True Woman
Group Fitness
Lead by our Flagship program True Athlete which has Cardio, Strength, Core and Boxing classes, we also bring you Pump and Zumba options to satisfy all of your group fitness needs.
We believe in making fitness accessible to everyone. Our group fitness classes are designed for all levels, providing the perfect balance of motivation, inspiration, and results. With chart-topping music and rockstar instructors leading each session, you’ll find the energy and encouragement to keep coming back for more. Join us and experience the power of group fitness—where every workout is tailored to help you reach your goals, no matter your fitness level!
Not a member?
See below for non-member prices for small team training and nutrition
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:30am | |||||||
| 5:45am | |||||||
| 6:15am | Cardio 30 | Strength 30 | Glutes 30 | Strength 30 | Cardio 30 | ||
| 8:00am | |||||||
| 8:30am | Strength 30 | Glutes 30 |
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| 9:00am | |||||||
| 9:30am | Strength 30 | Cardio 30 | Glutes 30 | Strength 30 | Strength 30 | ||
| 12:00pm | Strength 30 | Cardio 30 | Glutes 30 | Strength 30-45 | Strength 30 | ||
| 4:30pm | Glutes 30-45 | Cardio 30-45 | Strength 30-45 | Glutes 30-45 | |||
| 5:30pm | True Move 30-45 | Strength 30-45 | Punch (Boxfit) 30-45 | Strength 30-45 | |||
| 6:30pm | Punch (Boxfit) 30-45 | Glutes 30-45 | Strength 30-45 | True Move 30-45 | |||
| 7:00pm | |||||||
| 7.15pm | Zumba | ||||||
Class Guide
| True Move | Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels! |
| True Glutes | This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! |
| True Punch (Boxfit) | Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat! |
| True Athlete Strength | Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! |
| True Athlete Cardio | Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level |
| Zumba | An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Perfect for all fitness levels, Zumba allows you to move at your own pace and enjoy the rhythm of the music |
Small Team Training and Nutrition Options
True Move
A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.
True Nutrition
True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.
Zumba
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
True Athlete
If a high intensity workout is what you are after? True Athlete is perfect for you. True Athlete is a 30-45 minute, fun and challenging, team based circuit workout utilising functional movements.