True Women
Group Fitness
Lead by our Flagship program True Athlete which has Cardio, Strength, Core and Boxing classes, we also bring you Pump and Zumba options to satisfy all of your group fitness needs.
Exercise shoud be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors will keep you coming back for more.
Not a member?
See below for non-member prices for small team training and nutrition
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:00am | Cardio 30 | Strength 30 | Cardio 30 | Strength 30 | Glutes 30 | ||
| 8:00am | |||||||
| 8:30am | Glutes 30 | Strength 30 |
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| 9:00am | |||||||
| 9:30am | Strength 30 | Cardio 30 | Glutes 30 | Cardio 30 | True HIIT/Core | ||
| 12:00pm | Strength 30 | Cardio 30 | Glutes 30 | Strength 30-45 | Strength 30 | ||
| 4:30pm | Glutes 30-45 | Cardio 30-45 | Strength 30-45 | ||||
| 5:30pm | Move 30-45 | Strength 30-45 | Punch (Boxfit) 30-45 | True HIIT/Core | |||
| 6:30pm | Punch (Boxfit) 30-45 | True HIIT/Core | True HIIT/Core | Cardio 30-45 | |||
| 7.15pm | Zumba | Zumba | |||||
Small Team Training and Nutrition Options
True Move
A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.
True Nutrition
True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.
Zumba
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
True Athlete
If a high intensity workout is what you are after? True Athlete is perfect for you. True Athlete is a 30-45 minute, fun and challenging, team based circuit workout utilising functional movements.
Class Guide
| True Move | **Small Team Functional training. Trainer led for the most time effective and efficient work out. Focuses on correct technique and exercise for weight loss. This is a 6 week program. |
| True Glute | This class is all about that booty. But as well as just working on your hottest assest, its designed to strengthen the lower half of your posterior chain including all the muscles running down from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance or improve overall fitness. |
| True Punch (Boxfit) | Take out the stresses of the day on some pads or bags all while burning calories and toning up. |
| True Athlete Strength | Our signature class which consists of a 30-45 minute high intensity, fun and challenging, team based circuit workout utilising functional movements. True Strength has a focus on resistance exercises to build that strength and tone up. |
| True Athlete Cardio | Our signature class which consists of a 30-45 minute high intensity, fun and challenging, team based circuit workout utilising functional movements. True Cardio has a focus on building cardiovascular fitness, burn calories and help you earn that wine for the weekend. |
| Zumba | An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. |