Meet the trainers

To take your training to the next level contact us today to book in your personal training session.

Contact Us

Sheree Stoneham

Sheree is an absolute superstar personal trainer with a huge amount of respect in the NZ health and fitness industry. With decades of training and group fitness experience Sheree has worked with everyone from women who are just starting out through to elite level athletes.


  • Qualified Personal Trainer
  • Reps registered
  • 23 years experience
  • Les Mills certified in Grit, BodyStep, BodyCombat, RPM
  • Group Fitness Manager at True Womans Fitness Gym


  • Specific sports prescription
  • Weight loss and maintenance
  • Pre and post surgery/rehabilitation
  • Exercise prescription for general population
  • Special populations

Sala Masina

Sala started off as a personal training client, then became a qualified group fitness instructor and now is completing a Level 4 Personal Training Certificate. Her own transformation is inspirational and makes her an amazing trainer for anyone trying to better themselves. She has also recently gone through a ACL knee reconstruction giving her first-hand experience of sports injury rehabilitation.


  • Currently Completing Personal Training Certificate Level 4
  • Les Mills Certified Grit Instructor


  • Weight Loss
  • Rehab

Vanessa Downes

Vanessa has 8 years of experience working with women to help them achieve weightless strength and healthy living.


  • Level 4 Certification in Personal Training
  • Level 3 Certification in Fitness Instruction


  • Weight loss
  • Body Toning

Start getting in shape today

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