Meet the trainers

To take your training to the next level contact us today to book in your personal training session.

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Sheree Stoneham

Sheree is an absolute superstar personal trainer with a huge amount of respect in the NZ health and fitness industry. With decades of training and group fitness experience Sheree has worked with everyone from women who are just starting out through to elite level athletes.

QUALIFICATIONS

  • Qualified Personal Trainer
  • Reps registered
  • 23 years experience
  • Les Mills certified in Grit, BodyStep, BodyCombat, RPM
  • Group Fitness Manager at True Womans Fitness Gym

AREAS OF EXPERTISE

  • Specific sports prescription
  • Weight loss and maintenance
  • Pre and post surgery/rehabilitation
  • Exercise prescription for general population
  • Special populations

Sala Masina

Sala started off as a personal training client, then became a qualified group fitness instructor and now is completing a Level 4 Personal Training Certificate. Her own transformation is inspirational and makes her an amazing trainer for anyone trying to better themselves. She has also recently gone through a ACL knee reconstruction giving her first-hand experience of sports injury rehabilitation.

QUALIFICATIONS

  • Currently Completing Personal Training Certificate Level 4
  • Les Mills Certified Grit Instructor

AREAS OF EXPERTISE

  • Weight Loss
  • Rehab

Lauren Carruthers

With a background of competitive netball and cheerleading, Lauren is a qualified personal trainer and is currently studying to become a nutrition coach (along with a law degree). She has trained the likes of singer Lily Allen and heads a number of fitness classes around Auckland. Lauren is the perfect fit if you are looking to lose weight, or have a goal to reach.

QUALIFICATIONS

  • Qualified Personal Trainer
  • Level 3 and 4 Certified
  • Personal Trainer
  • Level 1 and 2 Zuu Instructor
  • Boxfit and Stretch Class Instructor

AREAS OF EXPERTISE

  • Weight Loss
  • Nutrition

Nina Goldring

Gym floor manager, amazing group fitness instructor and legendary trainer, there isn’t much Nina doesn’t do.
But on top of that she is an athlete herself competing in both Waka Ama and Touch Rugby. Nina has a wealth
of experience and knowledge and is the perfect trainer no matter your level of fitness or ability.

QUALIFICATIONS

  • Qualified Personal Trainer
  • Les Mills BodyPump, RPM and BodyCombat instructor
  • Gym Floor Manager

AREAS OF EXPERTISE

  • Specific sports prescription
  • Weight loss and maintenance
  • Pre and post surgery/rehabilitation
  • Exercise prescription for general population
  • Special populations

Start getting in shape today

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