Group Fitness

Everyone’s doing it! More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. They love it, and we reckon you’ll love it too.
Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.
Strength, cardio, dance, martial arts, mind-body, cycling. Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

Not a member?

Do our Les Mills group fitness classes from $15 per class or RPM for $12 See below for non-member prices for small team training and nutrition

Class Timetable

 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00amBody Combat
45
Body Pump
45
Body Step
45
Grit
30
8:00amZoom Grit
30


Body Step
25
8:30amBody Combat
45
9:00amBody Pump
45
9:30amBody Pump
45
Body Step
45
Grit
30
Body Combat
45
10:00amBody Balance
45
12:30pmGrit
30
4:15pm
4:30pmGrit
25
Body Pump
25
Body Combat
45
Zoom Grit
25
5:00pmBody Step
25
Grit
25
Body Pump
45
5:30pmBody Pump
45


Baverstock
45
Body Combat
45


Baverstock
45
Zoom Body Pump
45
Body Combat
45
6:00pmBody Combat
45
Totara Park
45
6:30pmZumba
45
Zumba
45
Body Balance
45

RPM *

MondayTuesdayWednesdayThursdayFridaySaturday
6:00amRPM
45
RPM
45
RPM
45
9:00amRPM
45
9:30amRPM
45
RPM
45
5:00pm
5:30pmRPM
30
RPM
45
RPM
30

Small Team Training **

MondayTuesdayWednesdayThursday
6:30amTrue Athlete
45
True Athlete
45
4:50pmGlute Camp
30
5:00pmTrue Athlete
45
True Athlete
45
5:30pmTrue Move
40
True Move
40
6:00pmTrue Move
40
True Move
40

Small Team Training and Nutrition Options

True Move

A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.

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True Nutrition

True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.

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Zumba

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

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Class Guide

Body Combat The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by boxing and martial arts.
Body Pump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Perfect for toning and weight loss.
Body Step The energizing cardio class that uses adjustable height step boxes. It pushes fat into high gear followed by muscle conditioning tracks that shape and tone your body.
Body Attack Body Attack is a great way to rapidly build cardio fitness and burn calories while you shape and tone your body. Body Attack has moves that cater for total beginners to total addicts.
Grit 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height. Nothing beats GRIT.
Body Balance The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Works on core, strength and stability.
Zumba An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
RPM *RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athelete within – sweat and burn to reach your endorphin high.
Truemove **Small Team Functional training. Trainer led for the most time effective and efficient work out. Focuses on correct technique and exercise for weight loss. This is a 6 week program.

Start getting in shape today

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