Group Fitness

Everyone’s doing it! More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. They love it, and we reckon you’ll love it too.
Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.
Strength, cardio, dance, martial arts, mind-body, cycling. Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

Not a member?

Do our Les Mills group fitness classes from $15 per class or RPM for $12 See below for non-member prices for small team training and nutrition

Class Timetable

 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00amBody Combat
45
Body Pump
60
Body Step
60
Grit
30
Body Combat
45
8:10amBody Step
30
8:40amBody Pump
30
9:10amBody Combat
60
Body Pump
60
9:30amBody Balance
60
Body Step
60
Grit
30
Body Combat
60
10:10amBody Balance
60
12:30pmGrit
30
4:15pm
4:30pmGrit
30
Body Pump
30
Body Combat
45
Grit
30
Body Attack
45
5:00pmBody Step
30
Grit
30
5:30pmBody Pump
60
Body Combat
60
Zumba
60
6:00pmZumba
60
6:30pmZumba
60
Zumba
60
Body Balance
60

RPM *

MondayTuesdayWednesdayThursdayFridaySaturday
6:00amRPM
45
RPM
45
RPM
45
9:00amRPM
45
9:30amRPM
45
RPM
45
5:30pmRPM
30
RPM
45
RPM
30

Small Team Training **

MondayTuesdayWednesdayThursday
5:30pmTrueMove
50
TrueMove
50
TrueMove
50
TrueMove
50
6:30pmTrueMove
50
TrueMove
50
TrueMove
50
TrueMove
50
7:30pmGlute Camp
30

Small Team Training and Nutrition Options

True Move

A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.

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True Nutrition

True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.

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Zumba

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

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Class Guide

Body Combat The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by boxing and martial arts.
Body Pump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Perfect for toning and weight loss.
Body Step The energizing cardio class that uses adjustable height step boxes. It pushes fat into high gear followed by muscle conditioning tracks that shape and tone your body.
Combo True Woman’s mix of the very best of Body Pump and Body Step. This is a high intensity – full body workout.
Grit 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height. Nothing beats GRIT.
Body Balance The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Works on core, strength and stability.
Zumba An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
RPM *RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athelete within – sweat and burn to reach your endorphin high.
Truemove **Small Team Functional training. Trainer led for the most time effective and efficient work out. Focuses on correct technique and exercise for weight loss. This is a 6 week program.

Start getting in shape today

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