- Are you at a loss when it comes to losing weight?
- Are you puzzled by portion size?
- Do you worry that you’re not eating the right proteins, carbs or fats?
- Are you wondering what you need to do to eat healthily?
If you answered “Yes” to any of these questions then True Nutrition will help you. Losing weight needn’t be a struggle. You don’t have to feel trapped in a vicious cycle of indecision and unknowns. We’ve taken away all of the fads, the mis-information and the “magic” remedies.
We’ve taken proven simple and basic concepts of healthy eating and sustainable weight loss and rolled them into an easy to understand, easy to do program.
One-on-one set up session with your trainer
Full guide book for you to follow
Online food diary – (Constant feedback so you’re never left wondering if your choices are right or …not so right…)
Meal guidelines and meal check (to make sure your weight loss is happening as it should)
Advice and recommendations (in case you get stuck)
Q & A (to answer all the tough questions)
This stuff is NOT rocket science, but it will teach you how to eat to lose weight and how to keep the weight off
- 3 sessions with an experienced trainer
- Guidelines on What to eat, When to eat, How much to eat
- Nutrition planning and advice
- Members price – $110
- Non-Members prices – $149 (includes use of classes)
Please Note: True Nutrition is included in our Premium Membership