Auckland’s Top Women’s Only 24hr Gym

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Manukau’s Favorite Women’s Only Gym

Inclusive and affordable fitness for all women.

We can offer you all the expertise and know-how that you need to make your fitness and weight-loss dreams a reality.

True Women ManukauWomen Only

All female staff in a safe and inclusive all female environment. You’ll feel confident to work on your fitness and well-being without being judged or hassled.

Les Mills Classes

Experience the worlds best group exercise. Lose fat and tone up by keeping your metabolism at peak rate for longer.

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24 Hrs A Day

Join us and experience our specially designed 24hr facility. Don’t feel constrained, because now, you have all the time you need.

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“Love the new premises! So fresh and I love the feminine industrial feel its got going on. More cardio equipment is a bonus too! Try keeping us all away now!”

- Nardine Mackwood-Smith

“When I decided to join back up with the gym there was no question where it would be. That was 2 months ago. Since being back at True I have lost 5kgs and dropped 2 dress sizes. Thank you to Tarnz for her amazing support and encouragement. I’m starting to feel my confidence grow and my strength and fitness is definitely improving. Best decision I’ve made in a long time.”

- Toni Lombard

“I appreciate for what they have done to help me out.. …love the trainer and the staff and the owners. ….and amazing inspired members at the gym. …new and old….thanks again True Womans Fitness”

- Penny Palamo

“A gym that puts you first. Has trainers and owners that believes in your goals. Offers A++ Les Mills classes and you’re greeted by a friendly reception area that knows your name. ”

- Theresa Ulugia

Are True Woman’s Fitness and Well-Being’s memberships all ‘contracts’?

Yes. The Basic has a 12 month term. The Results also has a 12 month term. The Premium has a 3 month term.

I’m a member…What are the benefits if I refer a friend?

This month if you refer a friend who joins, you can choose from one of these great programs – an RPM concession card, a Boxing concession card, or a BoxFit concession card. A concession card has 6 visits, and you can even share them if you want!

Is there a membership cancellation policy?

Yes. If you wish to cancel, there is a cancellation fee of 25% on your remaining balance or $150, which ever is the lesser.

Tell me more about how to lose weight at True.

Over the past 3 years we’ve developed a highly successful weight loss course – True Nutrition. Participants have lost up to 15kgs in 6 weeks, but on average most members lose around 6 – 7 kgs. However, you should know… this is not a diet – this is a life plan. You will learn how to lose weight and how to keep the weight off.

Working up a sweat in Manukau City, daily.

Over 40 group exercise classes per week to choose from!
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phone us 09 2620055

email us getfit@truewoman.co.nz

visit us 20D Lambie Drive, Manukau

Manned Hours

mon 6am – 8pm

tue 6am – 8pm

wed 6am – 8pm

thur 6am – 8pm

fri 6am – 7.30pm

sat 8am – 12pm

sun 9am – 1pm

More Opening Info

please note we are closed for general admission and are unmanned on all public holidays

we also have a partial shut down with limited manned hours over the Christmas period

however members with 24 Hr Access Privileges may enter the club and work out at any time of their choosing

Start Getting In Shape Today

Don't Hesitate, Get Started Now

*We won't share your details with anyone. Check out our Privacy Policy