Inclusive and affordable fitness for all women.
We can offer you all the expertise and know-how that you need to make your fitness and weight-loss dreams a reality.
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For Christmas Hours, check out our Social Media:Auckland | Instagram: @truewomanauckland & Facebook: True Women's Fitness AucklandHamilton | Instagram: @truewomanhamiltonnz & Facebook: True Woman's Fitness Hamilton
True Woman Auckland Members! Check your emails for changes coming your way! Need to update your email address? Email getfit@truewoman.co.nz today!
Don't hesitate, get started
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Women Only
All female staff in a safe and inclusive all female environment. You’ll feel confident to work on your fitness and well-being without being judged or hassled.
Connect with Like-Minded Women
Les Mills Classes *
Experience the worlds best group exercise. Lose fat and tone up by keeping your metabolism at peak rate for longer.
* Only available at Auckland branch.
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24/7
Join us and experience our specially designed 24hr facility. Don’t feel constrained, because now, you have all the time you need.
Unlock Your Fitness Journey!

Nardine Mackwood-Smith
“Love the new premises! So fresh and I love the feminine industrial feel its got going on. More cardio equipment is a bonus too! Try keeping us all away now!

Toni Lombard
“When I decided to join back up with the gym there was no question where it would be. That was 2 months ago. Since being back at True I have lost 5kgs and dropped 2 dress sizes. Thank you to Tarnz for her amazing support and encouragement. I’m starting to feel my confidence grow and my strength and fitness is definitely improving. Best decision I’ve made in a long time.”
