Women Only

All female staff in a safe and inclusive all female environment. You’ll feel confident to work on your fitness and well-being without being judged or hassled.
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Les Mills Classes

Experience the worlds best group exercise. Lose fat and tone up by keeping your metabolism at peak rate for longer.
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Join us and experience our specially designed 24hr facility. Don’t feel constrained, because now, you have all the time you need.
Membership Options

Inclusive and affordable fitness for all women.

We can offer you all the expertise and know-how that you need to make your fitness and weight-loss dreams a reality.
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Don't hesitate, get started

Nardine Mackwood-Smith

“Love the new premises! So fresh and I love the feminine industrial feel its got going on. More cardio equipment is a bonus too! Try keeping us all away now!

Toni Lombard

“When I decided to join back up with the gym there was no question where it would be. That was 2 months ago. Since being back at True I have lost 5kgs and dropped 2 dress sizes. Thank you to Tarnz for her amazing support and encouragement. I’m starting to feel my confidence grow and my strength and fitness is definitely improving. Best decision I’ve made in a long time.”

Penny Palamo

“I appreciate for what they have done to help me out.. …love the trainer and the staff and the owners. ….and amazing inspired members at the gym. …new and old….thanks again True Womans Fitness”

Over 40 group exercise classes per week to choose from!

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Start getting in shape today