Group Fitness

Everyone’s doing it! More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. They love it, and we reckon you’ll love it too.
Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.
Strength, cardio, dance, martial arts, mind-body, cycling. Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

Not a member?

Do our Les Mills group fitness classes from $15 per class or RPM for $12 See below for non-member prices for small team training and nutrition

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00amBody Combat
45
Body Pump
45
Body Step
45
Grit
30
Body Pump
45
6:45amBody Balance
30
8:00amGrit
30


8:20amTrue Burn
40
9:00amBody Balance
30
Body Pump
60
9:30amTrue Strength
45
Body Step
60
Grit
30
Body Combat
60
11:30am
12:30pmGrit
30
Body Balance
30
4:30pmGrit
30
Body Pump
30
Body Combat
45
Grit
30
5:00pmBody Step
30
Grit
30
Body Step
45
5:15pmBody Pump
60
5:30pmBody Pump
45


Body Combat
45


Body Pump
45
5:45pmBody Pump
60
6.15pmBody Combat
45


Body Step
45
Zumba
60
7.00pmZumba
60
Body Balance
60

RPM *

MondayTuesdayWednesdayThursdayFridaySaturday
5:30amRPM
45
6.00amTrue Burn
40
6:35amRPM
45
8:30amTrue Burn
40
9:30amTrue Burn
40
RPM
45
5:30pmRPM
30
True Ride
30
True Burn
40
True Burn
40

Small Team Training **

MondayTuesdayWednesdayThursday
5:00pmBox & Tone
45
True Athlete
30
5:30pmTrue Move
45
True Move
45
6:00pmTrue Move
45
True Move
45

Small Team Training and Nutrition Options

True Move

A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.

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True Nutrition

True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.

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Zumba

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

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True Athlete

If a high intensity workout is what you are after? True Athlete is perfect for you. True Athlete is a 30-45 minute, fun and challenging, team based circuit workout utilising functional movements.

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Class Guide

Body Combat The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by boxing and martial arts.
Body Pump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Perfect for toning and weight loss.
Body Step The energizing cardio class that uses adjustable height step boxes. It pushes fat into high gear followed by muscle conditioning tracks that shape and tone your body.
GRIT 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height. Nothing beats GRIT.
Body Balance  The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Works on core, strength and stability.
Zumba  An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
True Strength A 45mins strength inspired program, using Barbells, Dumbbells and Bodyweight exercises. Fast track your one to a stronger leaner body with one of our Trainers.
RPM *RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athlete within – sweat and burn to reach your endorphin high.
True Move **Small Team Functional training. Trainer led for the most time effective and efficient work out. Focuses on correct technique and exercise for weight loss. This is a 6 week program.
True Athlete **A high intensity, action packed team circuit class utilizing functional movements and exercise. A badass class for those wanting to burn calories and get strong with the girls
True Burn A 40mins spin (cycle) and weights program. A no jumping, high fat burning cycle and weights inspired program. Perfect for those wanting to work in a small group setting.

Start getting in shape today

Join Now & Start Sweating in Style!