This is a functional training program designed to increase fitness, strength and mobility. You’ll work with your team and your trainer over the course of 6 weeks.

Each week you’ll build on your strength, stamina … and your relationships with your new work-out partners.

This program is designed so that you work at your own pace and speed, while becoming motivated and energized by awesome fitness results.


Weekly – Monday and Wednesday at 5:30pm

Weekly – Tuesday and Thursdays at 6:00pm

Book your space today!


  • 2 Sessions per week for 6 Weeks
  • Work with your Personal Trainer
  • Work with your team
  • Suitable all fitness levels and abilities

$120 per person

$149 per person (non-members)

Included with our Premium Membership (view membership options)