Group Exercise Classes

Les Mills Group Fitness

Everyone’s doing it! More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. They love it, and we reckon you’ll love it too.

Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.

Strength, cardio, dance, martial arts, mind-body, cycling.

Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

Main Studio

 MondayTuesdayWednesdayThursdayFriday SaturdaySunday
6:00X-Train with NikksBody Pump at True Women's Fitness and Well-Being8:10
9:10Body Pump at True Women's Fitness and Well-Being
10:10
9:30X-Train with Nikks
4:30Body Pump at True Women's Fitness and Well-Being
5:30Body Pump at True Women's Fitness and Well-BeingBody Pump at True Women's Fitness and Well-Being
6:30

Not a member? – Do our Les Mills group fitness classes for $12 per class

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RPM Studio

 MondayTuesdayWednesdayThursdayFridaySaturday
6:05am
9:00am
9:30am
5:30pm

Not a member? – Do our Les Mills RPM classes for $12 per class

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Small Team Training

 MondayTuesdayWednesdayThursday
6:00amx-train PT logo
5:30pmTrue Move LogoBoxing - TimetableTrue Move Logo
6:30pmTrue Move LogoBoxFIT - TimetableTrue Move Logo

Not a member? – Click on the links below for non-member prices for small team training and nutrition

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Small Team Training and Nutrition Options