True Move

This is a functional training program designed to increase fitness, strength and mobility. You’ll work with your team and your trainer over the course of 6 weeks.

Each week you’ll build on your strength, stamina … and your relationships with your new work-out partners.

This program is designed so that you work at your own pace and speed, while becoming motivated and energized by awesome fitness results.

Please note: This program is included with our Premium Membership

When:

Weekly – Monday and Wednesday at 5:30pm

Weekly  РTuesday and Thursdays at 6:30pm

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