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Everyone’s doing it! More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. They love it, and we reckon you’ll love it too.

Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.

Strength, cardio, dance, martial arts, mind-body, cycling. Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

Auckland

Choose a Class

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Spin Class - RPM 45 ⏱️
6:00 am
Body Combat 45 ⏱️
Body Pump 45 ⏱️
Grit 30 ⏱️
Body Pump 45 ⏱️
Spin Class - True Burn 40 ⏱️
6:30 am
Strength Development 30 ⏱️
6:35 am
Spin Class - RPM 45 ⏱️
6:45 am
Body Balance 30 ⏱️
8:00 am
Grit 30 ⏱️
8:20 am
Spin Class - True Burn 40 ⏱️
8:30 am
Body Step 30 ⏱️
9:00 am
Body Balance 30 ⏱️
Body Balance 45 ⏱️
9:30 am
Body Pump 60 ⏱️
Spin Class - True Burn 40 ⏱️
Body Step 45 ⏱️
Grit 30 ⏱️
Body Combat 60 ⏱️
Spin Class - RPM 45 ⏱️
12:30 pm
Shapes 30 ⏱️
Grit 30 ⏱️
Body Balance 30 ⏱️
4:00 pm
Body Step 45 ⏱️
4:30 pm
Grit 30 ⏱️
Body Pump 30 ⏱️
Body Combat 45 ⏱️
Grit 30 ⏱️
5:00 pm
Body Step 30 ⏱️
Grit 30 ⏱️
Body Step 45 ⏱️
5:15 pm
Body Pump 45 ⏱️
5:30 pm
Body Pump 45 ⏱️
True Move 45 ⏱️
Spin Class - RPM 30 ⏱️
Body Combat 45 ⏱️
Spin Class - True Ride 30 ⏱️
Strength Development 30 ⏱️
Spin Class - True Burn 40 ⏱️
True Move 45 ⏱️
Spin Class - True Burn 40 ⏱️
Body Pump 45 ⏱️
6:00 pm
True Move 45 ⏱️
Zumba 60 ⏱️
6:15 pm
Body Combat 45 ⏱️
Body Step 45 ⏱️
6:30 pm
True Move 45 ⏱️
7:00 pm
Zumba 60 ⏱️
Body Balance 45 ⏱️

All Classes

Select a specific class to see details, or browse all available classes in the timetable above.

True Woman Promotions

Click here to choose a membership option that suits you!

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Small Team and Personal
Training Options

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Coaches

Coaches

We have personal trainers here at True that are ready to support you and your fitness journey. Reach out now and we can get you booked in and get you started!

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True Nutrition

True Nutrition

True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.

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True Move - 6 wk block

True Move - 6 wk block

A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.

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Find a Class

Body Combat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by boxing and martial arts.

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Body Step

The energising cardio class that uses adjustable height step boxes. It pushes fat into high gear followed by muscle conditioning tracks that shape and tone your body.

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Body Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Perfect for toning and weight loss.

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