Auckland Classes

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Everyone’s doing it! More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. They love it, and we reckon you’ll love it too.

Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.

Strength, cardio, dance, martial arts, mind-body, cycling. Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

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Auckland

Choose a Class

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Spin Class - RPM 45 ⏱️
6:00 am
Body Combat 45 ⏱️
Body Pump 45 ⏱️
Grit 30 ⏱️
Body Pump 45 ⏱️
Spin Class - True Burn 40 ⏱️
6:30 am
Strength Development 30 ⏱️
6:35 am
Spin Class - RPM 45 ⏱️
6:45 am
Body Balance 30 ⏱️
8:00 am
Grit 30 ⏱️
8:20 am
Spin Class - True Burn 40 ⏱️
8:30 am
Body Step 30 ⏱️
9:00 am
Body Balance 30 ⏱️
Body Balance 45 ⏱️
9:30 am
Body Pump 60 ⏱️
Spin Class - True Burn 40 ⏱️
Body Step 45 ⏱️
Grit 30 ⏱️
Body Combat 60 ⏱️
Spin Class - RPM 45 ⏱️
12:30 pm
Shapes 30 ⏱️
Grit 30 ⏱️
Body Balance 30 ⏱️
4:00 pm
Body Step 45 ⏱️
4:30 pm
Grit 30 ⏱️
Body Pump 30 ⏱️
Body Combat 45 ⏱️
Grit 30 ⏱️
5:00 pm
Body Step 30 ⏱️
Grit 30 ⏱️
Body Step 45 ⏱️
5:15 pm
Body Pump 45 ⏱️
5:30 pm
Body Pump 45 ⏱️
True Move 45 ⏱️
Spin Class - RPM 30 ⏱️
Body Combat 45 ⏱️
Spin Class - True Ride 30 ⏱️
Strength Development 30 ⏱️
Spin Class - True Burn 40 ⏱️
True Move 45 ⏱️
Spin Class - True Burn 40 ⏱️
Body Pump 45 ⏱️
6:00 pm
True Move 45 ⏱️
Zumba 60 ⏱️
6:15 pm
Body Combat 45 ⏱️
Body Step 45 ⏱️
6:30 pm
True Move 45 ⏱️
7:00 pm
Zumba 60 ⏱️
Body Balance 45 ⏱️

All Classes

Select a specific class to see details, or browse all available classes in the timetable above.

BLUE + GREEN CLASSES

RPM/True Burn/True Ride – These are an extra cost. Please see reception to pay and book.
True Move – This is included in the Premium Membership. Please see reception to cook your next round.
If you are wanting to book and are a non member/Results/Basic membership please see reception today.

True Woman Promotions

Click here to choose a membership option that suits you!

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Small Team and Personal
Training Options

These sessions offer tailored workouts, expert coaching, and a motivating team environment—all at a fraction of the cost of one-on-one training. Get the accountability, support, and results you need, while training alongside others who push you to be your best. Build strength, stay consistent, and have fun doing it.

Coaches

Coaches

We have personal trainers here at True that are ready to support you and your fitness journey. Reach out now and we can get you booked in and get you started!

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True Nutrition

True Nutrition

True Nutrition sustainable weight loss and weight management. Are you at a loss when it comes to weight loss? We can help.

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True Move - 6 wk block

True Move - 6 wk block

A functional training program designed to increase fitness, strength, and mobility. Work with your team and your trainer over the course of 6 weeks.

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Perfect prep for HYROX events

Perfect prep for HYROX events

Ready to level up your fitness? Become familiar with Hyrox stations and smash some goals.

Welcoming for all fitness levels

Welcoming for all fitness levels

All Fitness Levels Welcome – This Space is for YOU! No matter where you’re starting from, our women-only gym is here to support your journey. Whether you’re stepping into the gym for the first time or you're already crushing your goals, you’ll find a space that’s friendly, encouraging, and built just for women. We offer a variety of classes and personal training options tailored to every fitness level—so you’ll never feel out of place. Our experienced trainers are here to guide you, cheer you on, and help you feel confident every step of the way. No judgment. No intimidation. Just real women supporting each other. Come as you are—and grow from there!

Find a Class

Body Combat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by boxing and martial arts.

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Body Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Perfect for toning and weight loss.

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Body Step

The energising cardio class that uses adjustable height step boxes. It pushes fat into high gear followed by muscle conditioning tracks that shape and tone your body.

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Start Getting In Shape Today!

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