Resources and Tools
We will keep a library of interesting and useful tools and resources here for you to use. This list will continue to grow and will hopefully become the most valuable part of this website for you. As we add more services, we will develop tools that will help you to make healthy living an exciting and invigorating journey.
Please visit this page regularly and download the pdfs.
If you have questions, comments or need clarification please get in touch.
Download a Gym Floor Food Diary
Download a Group Fit Timetable
Sleep Hygiene: Tips to help get a good nights sleep
How to: Plan today to succeed tomorrow
Food and Nutrition
Use this mindfullness tool to understand and prevent your food cravings. Play this audio and download the pdf to practice your BOLD Skills
Bold Skills – Bold Skills – Click to Download